SPONSORED CONTENT
Oral health and mental health are closely linked. If we don’t take care of our teeth and gums, we don’t just risk problems like tooth decay or gum disease – we can also affect our confidence, relationships, and even brain function.
Good oral health helps us feel better about ourselves, interact more comfortably with others, and live a more enjoyable life.
For businesses, understanding this relationship is vital for promoting overall employee wellness. It is important to understand that this is a two-way relationship. Mental health disorders, such as anxiety and depression can lead to poor oral hygiene habits, higher levels of inflammation, and increased risk for dental diseases. In addition conditions like chronic stress can result in behaviors like teeth grinding (bruxism), which can damage teeth and gums.
But poor oral health can also impact on people’s mental health. For example persistent dental pain can increase feelings of anxiety and depression, affecting overall quality of life. Oral health issues, such as tooth loss or bad breath, can diminish self-esteem and lead to social withdrawal.
Strategies for Businesses:
Promote Regular Dental Check-Ups:
- Encourage employees to visit the dentist regularly to prevent and address oral health issues early which can help keep productivity at work high
Mental Health Support:
- Provide access to mental health resources and support, such as counselling services, to help employees manage stress and anxiety
- Share Bupa’s Mental Health Hub with your employees, so they access support and information
Educational Workshops:
- Organise workshops that highlight the importance of oral health and its connection to mental well-being
Create a Supportive Environment:
- Foster an open, judgment-free workplace where employees feel comfortable discussing their health challenges
By recognising and addressing the link between mental health and oral health, businesses can play a crucial role in enhancing the overall well-being of their employees.
Read and share our resources below this Mental Health Awareness Week:
Oral health and mental health information and support
The effects of mental health on oral health
Mental health and stress information and support
Mental health managers guide | Workplace wellbeing | Bupa UK
[Video] 10 tips for managing stress
How do I manage anxiety at work?
How does sleep affect my mental health?
How to deal with feeling lonely
Dental anxiety information and support
What to expect when visiting the dentist
