Corporate Adviser
  • Content Hubs
  • Magazine
  • Alerts
  • Events
  • Video
    • Master Trust Conference 2024 videos
  • Research & Guides
  • About
  • Contact
  • Home
  • News
  • In Depth
  • Profile
  • Pensions
    • Auto-enrolment
    • DB
    • DC
    • Defaults
    • Investment
    • Master Trusts
    • Sipps & SSAS
    • Taxation
  • Group Risk
    • Group Life
    • Group IP
    • Group CIC
    • Mental Health
    • Rehab
    • Wellbeing
  • Healthcare
    • Musculoskeletal
    • Mental Health
    • IPT
    • Wellbeing
    • Trusts
    • Cash Plans
  • Wellbeing
    • Mental Health
    • Health & Wellbeing
    • Financial resilience
  • ESG
No Result
View All Result
Corporate Adviser
No Result
View All Result

Westfield Health offers tips on boosting employee productivity

by Emma Simon
February 25, 2019
Share on FacebookShare on TwitterShare on LinkedInShare on Pinterest

Westfield Health is looking to boost employee activity levels, and so increase workplace productivity.

As the group points out low levels of activity can have a negative impact on health and wellbeing in the workplace.  To this end the company’s head of coaching Mark Pinches has provided tips for employees on the most effective time to exercise. 

He recommends that employees get at least 150 minutes of ‘moderate’ exercise a week. He says: “This is enough to see a positive impact on performance and energy levels whilst at work. 

“Exercising can build focus, releases stress and improves mood, so it’s important to try to fit in at least 20 minutes into our routine each day.”

Westfield Health recommends that employers encourage this by implementing schemes and activities such as sports days or step challenges.

For those short of time, commuting on foot or taking walking meetings can boost activity levels without compromising work levels, he adds.

Pinches adds that there is no “optimum” time to exercise, much will depend on an individual’s routine. However he adds: “It’s important to try to stick to the same time every day. Try to find a realistic time to exercise instead of struggling to achieve something that isn’t sustainable.”

He says more should be done to avoid employees sitting down for hours on end. He says: “This can have long-lasting health effects, even if people are taking regular exercise.

“Regular breaks not only improve our physical wellbeing, it can help to increase productivity and reduce absenteeism at work.”

VIDEO FROM ROYAL LONDON


Find out more about how to support the switching of a workplace pension

Corporate Adviser Special Report

REQUEST YOUR COPY

Most Popular

  • HMRC research raises spectre of Budget cuts to salary sacrifice

  • NatWest Cushon spells out path to £25bn

  • Isio appoints Secondsight MD as client experience director

  • Govt gives green light on bulk transfers to ‘mega funds’ as part of widespread pension reforms

  • Consultants escape regulation but providers face new disclosure hurdles: Pension Investment Review

  • Smart Pension to invest 15pc of default into private markets

Corporate Adviser

© 2017-2024 Definite Article Media Limited. Design by 71 Media Limited.

  • About
  • Advertise
  • Privacy policy
  • T&Cs
  • Contact

Follow Us

X
No Result
View All Result
  • Home
  • News
  • In Depth
  • Profile
  • Pensions
    • Auto-enrolment
    • DB
    • DC
    • Defaults
    • Investment
    • Master Trusts
    • Sipps & SSAS
    • Taxation
  • Group Risk
    • Group Life
    • Group IP
    • Group CIC
    • Mental Health
    • Rehab
    • Wellbeing
  • Healthcare
    • Musculoskeletal
    • Mental Health
    • IPT
    • Wellbeing
    • Trusts
    • Cash Plans
  • Wellbeing
    • Mental Health
    • Health & Wellbeing
    • Financial resilience
  • ESG

No Result
View All Result
  • Home
  • News
  • In Depth
  • Profile
  • Pensions
    • Auto-enrolment
    • DB
    • DC
    • Defaults
    • Investment
    • Master Trusts
    • Sipps & SSAS
    • Taxation
  • Group Risk
    • Group Life
    • Group IP
    • Group CIC
    • Mental Health
    • Rehab
    • Wellbeing
  • Healthcare
    • Musculoskeletal
    • Mental Health
    • IPT
    • Wellbeing
    • Trusts
    • Cash Plans
  • Wellbeing
    • Mental Health
    • Health & Wellbeing
    • Financial resilience
  • ESG

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.